Heading off Migraines

A new understanding of migraine headaches reveals how Nia Connecticut can help you. Migraines are a specific type of headache characterized by throbbing or pulsing pain that is felt at the temples, in the back or front of head, or on one or both sides, according to the National Headache Foundation (NHF). Often the pain is accompanied by extreme sensitivity to light and sound, nausea and even vomiting. A migraine may begin as a dull ache, then intensify and last as long as 72 hours.

Nia Connecticut can sooth migraine suffers with Aromatherapy. Basil in particular helps, and we use a signature blend of basil, lavender, peppermint and eucalyptus. Acupressure works well on the face and especially near the sinuses. This all added with Reiki is often effective.

Regular aerobic exercise (of any method) added with yoga and meditation are excellent remedies. Chakra Energy Work is very effective as well. These are all forms of preventive techniques if done on a regular basis.

Many migraine problems are caused because people have so much stress that they are not sleeping soundly. Lack of sleep takes a toll on the body and can increase the risk of cardiovascular disease and diabetes.

Contact us today for a free consultation.

Moonlight Meditation

This meditation, adapted from the Bihar School of Yoga, can be done before or after you take the final resting pose, Savasana (Corpse Pose).

Sit in acomfortable cross-legged position. Slowly become aware of the space between your eyebrows. Wihtin this space, visualize a full moon in a clear night sky, shining brightly on the waves of the ocean. The full reflection of the moon penetrates the deep waters, and the cool shade of the moonlight catches the tops of the waves as they dance.

See the image clearly and develop an awareness of the feelings and sensations that are created in your mind and body. Slowly let the visualization fade and again become aware of the whole body.

Join us at Nia Connecticut as we experience similar meditations weekly. These are offered at the end of two out of seven yoga classes and both TaiyogaQi classes weekly. Meditations are vital today for our over health and wellness.

Reflexology

Reflexology is a gentle non-invasive therapy that works the application of pressure to 52 points on the two feet or hands. This brings the whole body into balance and creates a deep relaxation response, relieving stress or tension (75% of illness is believed to be stress related). Blood and lymphatic circulation to all organs, tissues and glands is improved. Nerve function is enhanced and the body is stimulated to release the “feel good” endorphins, which aid in alleviating pain and anxiety. The foot has been mapped to mirror the anatomy of the body, and by stimulating nerve endings in the various zones, the entire body can be reached through a reaction called the reflex arc. Millions of people around the world, both today and over thousands of years, have used reflexology as a complement to other treatments when addressing a wide range of health concerns. Regular visits, as a healthy way of life, can prevent illness before it begins.

Treatments offered at Nia Connecticut by a certified therapist

Donna Snell CR

What is Reiki?

Reiki
The peaceful way to health relaxation

The awareness that is unseen energy flows through all living things and directly affects the quality of a person’s health has been part of the wisdom of many cultures since ancient times. This life energy goes by many names: qi in China, ki in Japan and prana in India. The ancient Hawaiians called it “ti” or “ki”. It has also been called orgone energy and ‘elan vital and science refers to it as biofield energy.

When your life energy is low, it is more difficult to deal with stress; you may not sleep well and your more susceptible to illness. When your life energy is strong, you feel strong, can more easily deal with stress, and are less likly to get sick. Reiki is a technique that increases a person’s supply of life energy.

You can schedule a confidential meeting to discuss your personal needs or just simply schedule a session. The sessions run 60 minutes. You can schedule three but only pay for two. Single visits are also available. These treatments are available seven days a week. You can also take different levels of certifications in Reiki. This then enables you to practice Reiki on yourself and others.

Call us today so we can meet your needs

860-779-1303 or 860-450-6647
email jdsnell@mindspring.com

Going Stressless after the Holidays

When times get challenging where do you feel it the most? Maybe in your upper back or shoulders? In your chest, via heart palpitations? This is what we call somatic stress, or stress that expresses itself in the physical body. You could also be pain free but still burdened by worrisome thoughts that keep you from sleeping soundly and focusing on work. This we call cognitive stress. We can not separate the mind from the body when it comes to attaining overall health. Different stress types call for different therapeutic solutions.

For the case of Somatic Stress we provide two forms of yoga classes and also a new class TaiyogaQi. (This class combines Tai Chi, Yoga & Qigong with easy to follow moves). These classes also involve deep breathing which can slow down the heart rate lower the blood pressure. They involve connecting your breath to your body with mindful and relaxing moves.

We also provide massage therapy, Energetic Matrix Alignment body work with essential oils and Reflexology which can release muscle spasms. These are very effective and performed by three different therapists. We also provide a “four handed massage” which enables full relaxation for a 90 minute treatment.

For cognitive stress we provide Guided Meditations and silent meditations which have proven to be very effective. These can release a full day/week stress in a short session.

Stress management techniques are not all effective on everyone. We are here to discuss your needs and lead you in the right direction to improve your overall good health. Call us today for a free confidential consultation

Gentle Yoga for Fibromyalgia

Successful studies have proven whereas Gentle Yoga done on a regular basis showed significantly greater improvements on the standardized measures of Fibromyalgia symptoms, levels of pain, fatigue, mood and several many other areas. People who practice Gentle Yoga have noticed a beneficial shift on how to cope with pain, including greater use of adaptive pain-coping strategies.  Those strategies include engaging in activities, the use of religion as a coping mechanism and the ability to just relax.

Nia Connecticut offers this strategy of improving on the discomfort of Fibromyalgia through 6 Gentle Yoga classes weekly and 2 of these including a very relaxing stress releasing Guided Meditation after these two sessions.  We also suggest our newest class “TaiyogaQi” as this incorporates a very soothing combination of tai Chi, Yoga and Qigong and ending in relaxing full body Guided Meditation.

We suggest at least two Gentle Yoga or TaiyogaQi classes weekly.  You will then notice improvement of you daily discomfort in just a few weeks.

TaiyogaQi

(Tie-yoga-Chi)

The unique blend of ancient Martial & Healing Arts

Today it is even more important to connect to our body and listen to the messages.  The combination of toxins in the air, negative forces in your workforce and harmful additives in our food need to be addressed even more. Yoga, Tai Chi and Qigong are excellent tools to address all these areas of concern.

The session of TaiyogaQi encompasses mostly standing postures combining Tai Chi and Qigong with basic yoga postures.  You will open joints and lengthening muscle groups which will enable blood to flow with more oxygen throughout all areas of your body.  This is vital as blockages create illness and overall poor performance.

The session ends with a nice Savasana (corpse) posture.  This is complimented with a guided mediation throughout your body which enables completed relaxation and therefore lowers blood pressure. The Savasana posture will complete the entire session of TaiyogaQi.

A must to try!