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	<title>NIA Connecticut</title>
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	<link>http://niaconnecticut.wordpress.com</link>
	<description>A Center for Healing, Self-Empowerment and Self Realization</description>
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		<title>NIA Connecticut</title>
		<link>http://niaconnecticut.wordpress.com</link>
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		<item>
		<title>Heading off Migraines</title>
		<link>http://niaconnecticut.wordpress.com/2012/02/12/heading-off-migraines/</link>
		<comments>http://niaconnecticut.wordpress.com/2012/02/12/heading-off-migraines/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 01:21:07 +0000</pubDate>
		<dc:creator>niact1</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[migraine]]></category>

		<guid isPermaLink="false">http://niaconnecticut.wordpress.com/2012/02/12/heading-off-migraines/</guid>
		<description><![CDATA[A new understanding of migraine headaches reveals how Nia Connecticut can help you. Migraines are a specific type of headache characterized by throbbing or pulsing pain that is felt at the temples, in the back or front of head, or &#8230; <a href="http://niaconnecticut.wordpress.com/2012/02/12/heading-off-migraines/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=niaconnecticut.wordpress.com&amp;blog=15756892&amp;post=113&amp;subd=niaconnecticut&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Moonlight Meditation</title>
		<link>http://niaconnecticut.wordpress.com/2012/01/29/moonlight-meditation/</link>
		<comments>http://niaconnecticut.wordpress.com/2012/01/29/moonlight-meditation/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 01:08:45 +0000</pubDate>
		<dc:creator>niact1</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[moonlight]]></category>

		<guid isPermaLink="false">http://niaconnecticut.wordpress.com/2012/01/29/moonlight-meditation/</guid>
		<description><![CDATA[This meditation, adapted from the Bihar School of Yoga, can be done before or after you take the final resting pose, Savasana (Corpse Pose). Sit in acomfortable cross-legged position. Slowly become aware of the space between your eyebrows. Wihtin this &#8230; <a href="http://niaconnecticut.wordpress.com/2012/01/29/moonlight-meditation/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=niaconnecticut.wordpress.com&amp;blog=15756892&amp;post=110&amp;subd=niaconnecticut&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Reflexology</title>
		<link>http://niaconnecticut.wordpress.com/2012/01/17/reflexology/</link>
		<comments>http://niaconnecticut.wordpress.com/2012/01/17/reflexology/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 23:55:44 +0000</pubDate>
		<dc:creator>niact1</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Reflexology]]></category>

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		<description><![CDATA[Reflexology is a gentle non-invasive therapy that works the application of pressure to 52 points on the two feet or hands. This brings the whole body into balance and creates a deep relaxation response, relieving stress or tension (75% of &#8230; <a href="http://niaconnecticut.wordpress.com/2012/01/17/reflexology/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=niaconnecticut.wordpress.com&amp;blog=15756892&amp;post=107&amp;subd=niaconnecticut&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>What is Reiki?</title>
		<link>http://niaconnecticut.wordpress.com/2012/01/08/what-is-reiki/</link>
		<comments>http://niaconnecticut.wordpress.com/2012/01/08/what-is-reiki/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 04:08:50 +0000</pubDate>
		<dc:creator>niact1</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[reiki]]></category>
		<category><![CDATA[relaxation]]></category>

		<guid isPermaLink="false">http://niaconnecticut.wordpress.com/?p=100</guid>
		<description><![CDATA[Reiki The peaceful way to health relaxation The awareness that is unseen energy flows through all living things and directly affects the quality of a person&#8217;s health has been part of the wisdom of many cultures since ancient times. This &#8230; <a href="http://niaconnecticut.wordpress.com/2012/01/08/what-is-reiki/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=niaconnecticut.wordpress.com&amp;blog=15756892&amp;post=100&amp;subd=niaconnecticut&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Going Stressless after the Holidays</title>
		<link>http://niaconnecticut.wordpress.com/2012/01/02/going-stressless-after-the-holidays/</link>
		<comments>http://niaconnecticut.wordpress.com/2012/01/02/going-stressless-after-the-holidays/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 01:43:15 +0000</pubDate>
		<dc:creator>niact1</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://niaconnecticut.wordpress.com/?p=74</guid>
		<description><![CDATA[When times get challenging where do you feel it the most? Maybe in your upper back or shoulders? In your chest, via heart palpitations? This is what we call somatic stress, or stress that expresses itself in the physical body. &#8230; <a href="http://niaconnecticut.wordpress.com/2012/01/02/going-stressless-after-the-holidays/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=niaconnecticut.wordpress.com&amp;blog=15756892&amp;post=74&amp;subd=niaconnecticut&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Gentle Yoga for Fibromyalgia</title>
		<link>http://niaconnecticut.wordpress.com/2011/12/26/gentle-yoga-for-fibromyalgia/</link>
		<comments>http://niaconnecticut.wordpress.com/2011/12/26/gentle-yoga-for-fibromyalgia/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 04:56:56 +0000</pubDate>
		<dc:creator>niact1</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[Successful studies have proven whereas Gentle Yoga done on a regular basis showed significantly greater improvements on the standardized measures of Fibromyalgia symptoms, levels of pain, fatigue, mood and several many other areas. People who practice Gentle Yoga have noticed a &#8230; <a href="http://niaconnecticut.wordpress.com/2011/12/26/gentle-yoga-for-fibromyalgia/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=niaconnecticut.wordpress.com&amp;blog=15756892&amp;post=95&amp;subd=niaconnecticut&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>TaiyogaQi</title>
		<link>http://niaconnecticut.wordpress.com/2011/11/27/taiyogaqi/</link>
		<comments>http://niaconnecticut.wordpress.com/2011/11/27/taiyogaqi/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 01:20:59 +0000</pubDate>
		<dc:creator>niact1</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://niaconnecticut.wordpress.com/2011/11/27/taiyogaqi/</guid>
		<description><![CDATA[(Tie-yoga-Chi) The unique blend of ancient Martial &#38; Healing Arts Today it is even more important to connect to our body and listen to the messages.  The combination of toxins in the air, negative forces in your workforce and harmful &#8230; <a href="http://niaconnecticut.wordpress.com/2011/11/27/taiyogaqi/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=niaconnecticut.wordpress.com&amp;blog=15756892&amp;post=93&amp;subd=niaconnecticut&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Yoga for Depression</title>
		<link>http://niaconnecticut.wordpress.com/2011/11/20/yoga-for-depression/</link>
		<comments>http://niaconnecticut.wordpress.com/2011/11/20/yoga-for-depression/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 19:02:19 +0000</pubDate>
		<dc:creator>niact1</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://niaconnecticut.wordpress.com/2011/11/20/yoga-for-depression/</guid>
		<description><![CDATA[PASCHIMOTTANASANA (Seated Forward Bend) Sit on your mat with legs outstretched.  Stretch your arms overhead and lengthen the spine.  On the exhalation, reach the arms forward and rest the hands on the feet, calves, or knees, depending on your level &#8230; <a href="http://niaconnecticut.wordpress.com/2011/11/20/yoga-for-depression/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=niaconnecticut.wordpress.com&amp;blog=15756892&amp;post=88&amp;subd=niaconnecticut&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Yoga for Back Pain</title>
		<link>http://niaconnecticut.wordpress.com/2011/11/14/yoga-for-back-pain/</link>
		<comments>http://niaconnecticut.wordpress.com/2011/11/14/yoga-for-back-pain/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 02:34:16 +0000</pubDate>
		<dc:creator>niact1</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://niaconnecticut.wordpress.com/2011/11/14/yoga-for-back-pain/</guid>
		<description><![CDATA[PRASARITA PADOTTANASANA (Wide Legged Standing Forward Bend) Stand tall with feet parallel, 4 to 4 ½ feet apart. The lower back should be neither flattened nor overarched. Rotating the pelvis over the hip joints, so the alignment of the spine &#8230; <a href="http://niaconnecticut.wordpress.com/2011/11/14/yoga-for-back-pain/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=niaconnecticut.wordpress.com&amp;blog=15756892&amp;post=85&amp;subd=niaconnecticut&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Yoga For Stress</title>
		<link>http://niaconnecticut.wordpress.com/2011/11/06/yoga-for-stress/</link>
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		<pubDate>Sun, 06 Nov 2011 23:34:02 +0000</pubDate>
		<dc:creator>niact1</dc:creator>
				<category><![CDATA[Blogs]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[SUPTA BADDHA KONASANA (Reclining Bound Angle Pose) Set a block lengthwise on your mat, on its second-highest height. Place bolster over the block so the block is centered underneath the top half of the bolster, Sit in front of the &#8230; <a href="http://niaconnecticut.wordpress.com/2011/11/06/yoga-for-stress/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=niaconnecticut.wordpress.com&amp;blog=15756892&amp;post=83&amp;subd=niaconnecticut&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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