Monthly Archives: October 2011

Yoga for Headache

Viparita KARANI (Legs Up The Wall Pose) With the back of the pelvis on a bolster paced 4 to 6 inches from the wall, swing legs up the wall. Drop your sitting bones into the space between the blanket and … Continue reading

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Yoga for Common Cold

ADHO MUKHA SVANASANA (Downward Facing Dog) From a position of all fours on the floor, lift the buttocks up toward the ceiling on an exhalation. Elongate the spine and straighten the knees as much as you can without forcing. Lift … Continue reading

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Yoga for Insomnia

UTTANASANA (Standing Forward Bend) Stand in Tadasana (Mountain Pose) with feet hip-width apart.  Bend forward, keeping your knees straight and legs strong.  Place hands behind the ankles, calves or knees, according to comfort and flexibility.  If your hamstrings are tight, … Continue reading

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Yoga for Computer Vision Syndrome

SAVASANA (Corpse Pose) Lying on your back, close your eyes and rest your arms comfortably at your sides, palms facing up.  Let your feet naturally turn out.  Feel the weight of your head, shoulders, back, pelvis and legs sink into … Continue reading

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Yoga for Carpal Tunnel Syndrome

BHUJANGASANA (Cobra Pose)  Lying flat on your belly bring your hands under your shoulders with your forehead touching the floor.  Hug your elbows back and into your body.  Activate the legs by pointing your toes away from you and pressing … Continue reading

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