Monthly Archives: November 2011

TaiyogaQi

(Tie-yoga-Chi) The unique blend of ancient Martial & Healing Arts Today it is even more important to connect to our body and listen to the messages.  The combination of toxins in the air, negative forces in your workforce and harmful … Continue reading

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Yoga for Depression

PASCHIMOTTANASANA (Seated Forward Bend) Sit on your mat with legs outstretched.  Stretch your arms overhead and lengthen the spine.  On the exhalation, reach the arms forward and rest the hands on the feet, calves, or knees, depending on your level … Continue reading

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Yoga for Back Pain

PRASARITA PADOTTANASANA (Wide Legged Standing Forward Bend) Stand tall with feet parallel, 4 to 4 ½ feet apart. The lower back should be neither flattened nor overarched. Rotating the pelvis over the hip joints, so the alignment of the spine … Continue reading

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Yoga For Stress

SUPTA BADDHA KONASANA (Reclining Bound Angle Pose) Set a block lengthwise on your mat, on its second-highest height. Place bolster over the block so the block is centered underneath the top half of the bolster, Sit in front of the … Continue reading

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