Monthly Archives: January 2012

Moonlight Meditation

This meditation, adapted from the Bihar School of Yoga, can be done before or after you take the final resting pose, Savasana (Corpse Pose). Sit in acomfortable cross-legged position. Slowly become aware of the space between your eyebrows. Wihtin this … Continue reading

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Reflexology

Reflexology is a gentle non-invasive therapy that works the application of pressure to 52 points on the two feet or hands. This brings the whole body into balance and creates a deep relaxation response, relieving stress or tension (75% of … Continue reading

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What is Reiki?

Reiki The peaceful way to health relaxation The awareness that is unseen energy flows through all living things and directly affects the quality of a person’s health has been part of the wisdom of many cultures since ancient times. This … Continue reading

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Going Stressless after the Holidays

When times get challenging where do you feel it the most? Maybe in your upper back or shoulders? In your chest, via heart palpitations? This is what we call somatic stress, or stress that expresses itself in the physical body. … Continue reading

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