Monthly Archives: March 2012

TaiyogaQi

A session of TaiyogaQi will encompass some standing postures combining Tai Chi and Qigong with basic yoga postures.  The class is designed for all levels and capabilities as in all classes I teach. You will be opening joints and lengthening … Continue reading

Posted in Blogs | Tagged , , , | Leave a comment

Can Yoga help with high blood pressure?

If you have high blood pressure or know you are at risk for it, yoga postures, breathing and meditation can be powerful tools in your self-care regimen. Several studies have shown that yoga can lead to significant reductions in blood … Continue reading

Posted in Blogs | Tagged , | Leave a comment