Monthly Archives: August 2013

Yoga for Vibrant Health

Vibrant health and well-being are possible. With seven days a week yoga and yoga related classes available throughout this summer, now is the time to become the healthy version of you that you’ve always wanted to be. Whether you’re new … Continue reading

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Yoga to Maintain Bone Mass

Yoga can help those with osteoporosis and esteopenia. Maintain bone mass, Build Strength and Prevent Injury.  Regular weekly practice in yoga can prevent these areas of concern and make you feel physically and mentally healthier.  Nia Connecticut offers Yoga seven days a week. 

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