Exercise & Mindfulness Reduces Colds

In addition to getting the flu shot, you may want to exercise or meditate consistently to help protect yourself against colds and the flu.  New research shows that simple preventative measures like engaging in daily physical activity or mindfulness meditation may be almost as effective as a flu vaccine for lowering the odds of succumbing to an acute respiratory infection.

All forms of exercise are important as preventative medicine but YOGA is very important for the practice of deep breathing during the flu season….We offer YOGA seven days a week to fit your busy schedule at a very affordable price

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