Fountain of Youth

If a Fountain of Youth exists, exercise is it. Even small doses of regular exercise can make a big difference.  But in this era of fitness fads and contradictory approaches, how do you find the right program?  And once you do, how do you stay motivated?

Get the inspiration and guidance you need at Nia Connecticut. We provide a various array of classes weekly to accommodate all ages.  You can join in yoga seven days/nights weekly, enjoy the benefits of strength training to build a strong body, dance to all types of music and strengthen your core either with Pilate’s or P90X.

We also offer classes on Tuesday mornings to those who need a chair while they exercise.

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