Natural Detox

In YOGA, twists are said to generate heat and have a purifying effect on the body, supporting good digestion.  They may help eliminate toxins by increasing blood by increasing blood flow to digestive organs. Always practice twists on an empty stomach (to eliminate stomachache) and drink plenty of water afterward to further flush toxins and re-hydrate.

Twisting poses can play a valuable role in your yoga practice and your health.  They keep your spine flexible; they relieve and stretch the back muscles after practicing forward folds and back-bends; they massage the internal organs, helping maintain a healthy digestive system.

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