Color Your Plate

RED FOODS like cranberries, red peppers, tomatoes and watermelon support the heart and circulatory system

ORANGE FOODS like pumpkin, papaya, sweet potatoes and peaches support skin and eye health

YELLOW FOODS like pineapple, squash and other yellows optimize brain function

GREEN FOODS like broccoli, spinach, kiwi and avocados rejuvenate muscle and bone

BLUE FOODS like plums, blackberries, eggplant and figs promote circulation

WHITE FOODS like cauliflower, onions, parsnips and garlic enhance cellular recovery and the immune and lymphatic systems

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