Relaxing Yoga

Ease into a restful night with a quiet yoga practice focused on deep breathing to calm your mind and release physical tension. Deep breathing and relaxing stretches activates your nervous system.  Nia Connecticut provides yoga classes seven days a week and many with guided meditations. Join in at any time.

Advertisements
This entry was posted in Uncategorized and tagged , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s