Call it intuition, an inner intelligence or perhaps a connection to the Divine.  However you choose to define it, it’s in the practice of meditation, this quieting of the mind and detaching from your thoughts that allow your inner guidance to become uninhibited.  When you get the inner clutter out of the way, you may find you can actually “see” yourself-and your life, relationships and decisions-  more clearly. When you bathe in this awareness, you begin to heal the tissue and cracks made by aggravated stress, and can emerge with a sense of peace and purpose. Take a few minutes to remind yourself why we make time to mediate as a start. The carry on the practice to enhance the quality of meditation.

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