Monthly Archives: May 2016

Making Changes in Your Lifestyle Today Will Impact how Your Brain Works Tomorrow

There is hope for Dementia & Alzheimer’s disease. You can make changes in your lifestyle today that will have a profound impact on how your brain will be working tomorrow. *  Simply modify your diet, nutrition and supplements to nurture … Continue reading

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TaiyogaQi

Tai Chi is a system of beautiful flowing movements used in each class as a graceful, meditative exercise. Qigong is an ancient mind-body system (my favorite)for cultivating our natural energy. Yoga is a form of exercise to strengthen and tone … Continue reading

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