Tai Chi is a system of beautiful flowing movements used in each class as a graceful, meditative exercise. Qigong is an ancient mind-body system (my favorite)for cultivating our natural energy. Yoga is a form of exercise to strengthen and tone the muscles while toning the entire body. The three put together traditionally foster deep awareness mindfulness meditation.

Regular practice of these three closely related arts promotes high levels of health, strength, confidence, longevity, calmness, and peace of mind, and also supports healthy boundaries and relationships…

Join in with several others on a Thursday evenings.

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