Category Archives: Blogs

Three poses to ease Low-Back pain & sooth Sciatica discomfort

Standing Forward Bend-Begin with feet hip width apart.  Bending forward lengthen the legs and use your Glutes to center the posture. Reach hands downward trying to touch floor.  Breathing in and out through the nose you can deepen the posture. … Continue reading

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Meditation

Many people meditate so why aren’t you? It is easier than you think to establish a regular practice and reap its many rewards. Raising a family, relationships, working, economic conditions are just a few of the many challenges people face … Continue reading

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TaiyogaQi

A session of TaiyogaQi will encompass some standing postures combining Tai Chi and Qigong with basic yoga postures.  The class is designed for all levels and capabilities as in all classes I teach. You will be opening joints and lengthening … Continue reading

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Can Yoga help with high blood pressure?

If you have high blood pressure or know you are at risk for it, yoga postures, breathing and meditation can be powerful tools in your self-care regimen. Several studies have shown that yoga can lead to significant reductions in blood … Continue reading

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Heading off Migraines

A new understanding of migraine headaches reveals how Nia Connecticut can help you. Migraines are a specific type of headache characterized by throbbing or pulsing pain that is felt at the temples, in the back or front of head, or … Continue reading

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Moonlight Meditation

This meditation, adapted from the Bihar School of Yoga, can be done before or after you take the final resting pose, Savasana (Corpse Pose). Sit in acomfortable cross-legged position. Slowly become aware of the space between your eyebrows. Wihtin this … Continue reading

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Reflexology

Reflexology is a gentle non-invasive therapy that works the application of pressure to 52 points on the two feet or hands. This brings the whole body into balance and creates a deep relaxation response, relieving stress or tension (75% of … Continue reading

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