Category Archives: Uncategorized

Making Changes in Your Lifestyle Today Will Impact how Your Brain Works Tomorrow

There is hope for Dementia & Alzheimer’s disease. You can make changes in your lifestyle today that will have a profound impact on how your brain will be working tomorrow. *  Simply modify your diet, nutrition and supplements to nurture … Continue reading

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TaiyogaQi

Tai Chi is a system of beautiful flowing movements used in each class as a graceful, meditative exercise. Qigong is an ancient mind-body system (my favorite)for cultivating our natural energy. Yoga is a form of exercise to strengthen and tone … Continue reading

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You know you are in the right yoga class when……..

Finding the yoga practice which works for you has much to do with the individual teacher as it does the style he or she teaches. Next time you go to class, tune into your inner voice and see if you notice and … Continue reading

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Meditation

Call it intuition, an inner intelligence or perhaps a connection to the Divine.  However you choose to define it, it’s in the practice of meditation, this quieting of the mind and detaching from your thoughts that allow your inner guidance … Continue reading

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Fight Post-Cancer Fatigue with Yoga

Practicing yoga may help reduce fatigue in breast cancer survivors according to recent studies. In a study of 200 breast cancer survivors two months to three years past their last surgical or radiation treatment, researchers found that women who took … Continue reading

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Relaxing Yoga

Ease into a restful night with a quiet yoga practice focused on deep breathing to calm your mind and release physical tension. Deep breathing and relaxing stretches activates your nervous system.  Nia Connecticut provides yoga classes seven days a week … Continue reading

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Color Your Plate

RED FOODS like cranberries, red peppers, tomatoes and watermelon support the heart and circulatory system ORANGE FOODS like pumpkin, papaya, sweet potatoes and peaches support skin and eye health YELLOW FOODS like pineapple, squash and other yellows optimize brain function … Continue reading

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