Tag Archives: guided meditation

Relaxing Yoga

Ease into a restful night with a quiet yoga practice focused on deep breathing to calm your mind and release physical tension. Deep breathing and relaxing stretches activates your nervous system.  Nia Connecticut provides yoga classes seven days a week … Continue reading

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Many people meditate so why aren’t you? It is easier than you think to establish a regular practice and reap its many rewards. Raising a family, relationships, working, economic conditions are just a few of the many challenges people face … Continue reading

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