Tag Archives: health

TaiyogaQi

Tai Chi is a system of beautiful flowing movements used in each class as a graceful, meditative exercise. Qigong is an ancient mind-body system (my favorite)for cultivating our natural energy. Yoga is a form of exercise to strengthen and tone … Continue reading

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Yoga for Vibrant Health

Vibrant health and well-being are possible. With seven days a week yoga and yoga related classes available throughout this summer, now is the time to become the healthy version of you that you’ve always wanted to be. Whether you’re new … Continue reading

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