Tag Archives: meditation

TaiyogaQi

Tai Chi is a system of beautiful flowing movements used in each class as a graceful, meditative exercise. Qigong is an ancient mind-body system (my favorite)for cultivating our natural energy. Yoga is a form of exercise to strengthen and tone … Continue reading

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How to Meditate

(1)  Sit comfortably on your bed, sofa or a cushion on the floor in a cross-legged position, keep your spine straight but not ridged and close your eyes softly. (2) Take five deep, slow breaths, then let your breath return … Continue reading

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Exercise & Mindfulness Reduces Colds

In addition to getting the flu shot, you may want to exercise or meditate consistently to help protect yourself against colds and the flu.  New research shows that simple preventative measures like engaging in daily physical activity or mindfulness meditation … Continue reading

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Meditation

Many people meditate so why aren’t you? It is easier than you think to establish a regular practice and reap its many rewards. Raising a family, relationships, working, economic conditions are just a few of the many challenges people face … Continue reading

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Moonlight Meditation

This meditation, adapted from the Bihar School of Yoga, can be done before or after you take the final resting pose, Savasana (Corpse Pose). Sit in acomfortable cross-legged position. Slowly become aware of the space between your eyebrows. Wihtin this … Continue reading

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