Tag Archives: Qigong

TaiyogaQi

Tai Chi is a system of beautiful flowing movements used in each class as a graceful, meditative exercise. Qigong is an ancient mind-body system (my favorite)for cultivating our natural energy. Yoga is a form of exercise to strengthen and tone … Continue reading

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Hate the Thought of Exercising? Try Tricking Yourself!

Sign up for a class that sounds intriguing but does not feel like “exercising”. TaiyogaQi; A proven study showed that people with type 2 diabetes who took Tai Chi – Yoga – Qigong classes significantly lowered their blood sugar levels. … Continue reading

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TaiyogaQi

A session of TaiyogaQi will encompass some standing postures combining Tai Chi and Qigong with basic yoga postures.  The class is designed for all levels and capabilities as in all classes I teach. You will be opening joints and lengthening … Continue reading

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