Tag Archives: Tai Chi

TaiyogaQi

Tai Chi is a system of beautiful flowing movements used in each class as a graceful, meditative exercise. Qigong is an ancient mind-body system (my favorite)for cultivating our natural energy. Yoga is a form of exercise to strengthen and tone … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , | Leave a comment

TaiyogaQi

A session of TaiyogaQi will encompass some standing postures combining Tai Chi and Qigong with basic yoga postures.  The class is designed for all levels and capabilities as in all classes I teach. You will be opening joints and lengthening … Continue reading

Posted in Blogs | Tagged , , , | Leave a comment

TaiyogaQi

(Tie-yoga-Chi) The unique blend of ancient Martial & Healing Arts Today it is even more important to connect to our body and listen to the messages.  The combination of toxins in the air, negative forces in your workforce and harmful … Continue reading

Posted in Blogs | Tagged , | Leave a comment