Tag Archives: yoga classes

You know you are in the right yoga class when……..

Finding the yoga practice which works for you has much to do with the individual teacher as it does the style he or she teaches. Next time you go to class, tune into your inner voice and see if you notice and … Continue reading

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Relaxing Yoga

Ease into a restful night with a quiet yoga practice focused on deep breathing to calm your mind and release physical tension. Deep breathing and relaxing stretches activates your nervous system.  Nia Connecticut provides yoga classes seven days a week … Continue reading

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