-
Recent Posts
Archives
- May 2016
- August 2015
- April 2015
- September 2014
- June 2014
- May 2014
- April 2014
- February 2014
- December 2013
- August 2013
- May 2013
- April 2013
- March 2013
- February 2013
- December 2012
- October 2012
- September 2012
- August 2012
- July 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- February 2011
- October 2010
- September 2010
Monthly Archives: April 2014
How to Meditate
(1) Sit comfortably on your bed, sofa or a cushion on the floor in a cross-legged position, keep your spine straight but not ridged and close your eyes softly. (2) Take five deep, slow breaths, then let your breath return … Continue reading
Natural Detox
In YOGA, twists are said to generate heat and have a purifying effect on the body, supporting good digestion. They may help eliminate toxins by increasing blood by increasing blood flow to digestive organs. Always practice twists on an empty … Continue reading
NIA Connecticut 